Discover How to Release the Tension in Your Body So you Can Begin to Experience More Physical, Mental and Emotional Ease
Chances are you have experienced physical discomfort and pain, or emotional and mental stress. Maybe you have felt this way for years, or maybe it just started last week. But regardless of how or why it happened you do not want to feel this way again.
That is where Svaroopa® yoga can make all the difference.
Imagine a unique way to open your roopa(body) to find your sva(Self). This is not your typical yoga experience. This is a departure. You will move differently, think differently, and feel differently.
The first step is to create a core opening by releasing the tensions in the deepest layers of your body.
This is when things start really happening. Tensions begin to melt away. Your body and mind become more enlivened, in touch with something deeper within you, until you feel the sensation of bliss that has come to define the Svaroopa® yoga experience.
Perhaps the best part is that it is almost effortless. Dissolving these tensions allows you to live in ease both physically and emotionally.
When practicing Svaroopa® yoga, we delve into our body as if opening a precious gift carefully wrapped in many layers...
When you start to peel away the deep-seated layers of tension in your body, something amazing happens.
Healing. Personal transformation. Profound inner peace.
I am Annette Bongiorno, founder of Yoga for YourSelf and Certified Svaroopa® Yoga Teacher (CSYT) since 2007. I invite you to explore the illuminative experience of your own essence. This is the goal of all yoga, and it is my mission to make this a part of your life. Svaroopa® yoga really is something special.
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