Open Your Body, Mind and Heart for Heightened Prenatal Comfort, a Smoother Delivery and Faster Post Natal Healing
Whether you are already expecting or your are planning a pregnancy, Prenatal Svaroopa® Yoga is a refreshing way to make this wonderful time of your life an easier and pain free experience.
Mother and baby will benefit from the specialized pelvic release, heart opening, and quieting of the mind and nervous system that Svaroopa ® Yoga for pregnancy provides. Doing yoga with other moms also provides a network of support and community.
If you are new to Svaroopa® Yoga, you may begin Prenatal classes after completing your first trimester.
Prenatal Svaroopa® Yoga classes are specifically designed to teach moms-to-be how to use yoga to ease pregnancy and childbirth.
There are so many benefits to attending Prenatal Svaroopa® Yoga classes including:
improved physical comfort
nurtures both mom and baby
provides deep relaxation
improved postnatal recovery
At this time of your life, it's important to focus on all the amazing positive events to come, and truly bask in the wonder, love and beauty of the occasion, without pain or stress getting in the way.