Svaroopa® Yoga Therapy, Embodyment ® and Private Sessions with Annette
Svaroopa ® Yoga Therapy
This is a session that is completely customized to your specific needs, with a series of poses just for you and an unmatched level of personal attention. You will enjoy poses designed to give you a deep spinal release that is equivalent to several yoga classes.
I will be using precise alignments, supportive props and hands on adjustments throughout the private 1 hour session. It is a deeply relaxing, blissful and transformational session that can bring you new levels of healing and pain relief.
Svaroopa ® Yoga Therapy is appropriate for beginners or experienced students who want to explore more opening and healing.
A private 1 hour Svaroopa ® Yoga Therapy session is just $85.
This is a form of yoga therapy that gives you a profound healing experience.While you rest in Shavasana, I will be placing my hands on key areas of the spine, which will bring about a powerful release in the muscles deep in the core of your body.
This private 1 hour session also includes a gentle spinal massage. You will receive the equivalent spinal release of several yoga classes in just one Embodyment® Yoga Therapy session. Every student, from beginner to experienced, can benefit from this amazing opening and healing session.
A private 1 hour Embodyment® Yoga Therapy session is just $85.
Yoga poses work directly with the body whereas Vichara works directly with the mind.Vichara is a remarkable guided self awareness process that offers you the unique opportunity for lasting change by focusing on the subliminal mental patterns that have brought about all of your mental and physical tension.
Vichara is appropriate for beginners or experienced students who want to explore more opening and healing at a level that goes beyond the body and directly to the mind.
If you would like to practice yoga at home, but you're not sure which poses are right for you, or if you have specific questions about alignments,then just click here to schedule a private session devoted to developing a personalized home practice.
In this session we will create a customized home practice based on your specific needs.
If you have an established home practice, a private session is a great way to check you alignments and refine your practice.